Super Facts: Garlic

Garlic has been used for both culinary and medicinal purposes for centuries. It contains several compounds that are believed to contribute to its potential health benefits. Here are some of the commonly recognized health benefits of garlic:

  1. Nutritional Value: Garlic is low in calories but rich in nutrients. It contains vitamins such as vitamin C, vitamin B6, and minerals like manganese and selenium.

  2. Antimicrobial Properties: Garlic has natural antimicrobial properties that can help fight off bacteria, viruses, fungi, and parasites. It has been traditionally used to treat infections and boost the immune system.

  3. Cardiovascular Health: Garlic is known to have beneficial effects on cardiovascular health. It may help lower blood pressure, reduce cholesterol levels, and inhibit the formation of blood clots, thereby reducing the risk of heart disease.

  4. Antioxidant Effects: Garlic contains antioxidants that help protect the body's cells from damage caused by free radicals. These antioxidants may have anti-aging effects and potentially reduce the risk of chronic diseases.

  5. Anti-inflammatory Properties: Some studies suggest that garlic may possess anti-inflammatory effects. Chronic inflammation is linked to various diseases, including arthritis, cardiovascular disease, and certain types of cancer.

  6. Cancer Prevention: Garlic contains organosulfur compounds, such as allicin, which have shown potential anticancer properties in laboratory studies. However, more research is needed to understand the specific mechanisms and potential benefits in humans.

  7. Improved Digestive Health: Garlic has been used to aid digestion and relieve digestive disorders such as bloating and gas. It may also help promote the growth of beneficial gut bacteria.

  8. Cold and Flu Prevention: Garlic has been traditionally used to prevent and treat common colds and flu. It may have immune-boosting properties that can help strengthen the body's defense against respiratory infections.

It's important to note that while garlic has potential health benefits, it should not be used as a substitute for medical treatment. If you have any specific health concerns or conditions, it's best to consult with a healthcare professional for personalized advice.

Super Facts: Pomegrante Seed Oil

Pomegranate oil, derived from the seeds of the pomegranate fruit, is a nourishing oil that offers several potential benefits for hair health. Here are some of the key benefits associated with pomegranate oil for hair:

  1. Moisturizes and Hydrates: Pomegranate oil is rich in antioxidants, essential fatty acids, and vitamins, which help moisturize and hydrate the hair. It can penetrate the hair shaft, providing deep hydration and preventing dryness, frizz, and split ends.

  2. Promotes Hair Growth: Pomegranate oil is believed to stimulate hair growth by improving blood circulation to the scalp. Increased blood flow to the hair follicles promotes healthy hair growth and may help prevent hair loss and thinning.

  3. Strengthens and Revitalizes: The nutrients present in pomegranate oil, such as vitamin E and vitamin C, help strengthen the hair follicles and promote overall hair strength. Regular use of pomegranate oil may contribute to revitalized, stronger, and healthier-looking hair.

  4. Adds Shine and Luster: Pomegranate oil can enhance the natural shine and luster of the hair. It forms a protective barrier around the hair strands, sealing in moisture and giving the hair a glossy appearance.

  5. Protects Against Environmental Damage: Pomegranate oil has antioxidant properties that can protect the hair from damage caused by free radicals and environmental stressors, such as pollution and UV radiation. This protective effect helps maintain the health and integrity of the hair.

  6. Soothes Scalp Irritation: Pomegranate oil has soothing properties that can help alleviate scalp irritation, itching, and inflammation. It may provide relief for conditions like dry scalp, dandruff, and scalp psoriasis.

  7. Improves Hair Texture: With its moisturizing and conditioning properties, pomegranate oil can help improve the overall texture of the hair. It can make the hair softer, smoother, and more manageable.

To use pomegranate oil for hair, you can apply a few drops directly to the scalp and massage it in, or you can incorporate it into your regular hair care routine by adding it to your shampoo, conditioner, or hair masks. As with any new hair product, it's recommended to perform a patch test before applying pomegranate oil to your entire scalp to check for any allergic reactions.

Super Facts: Black Pepper

Black pepper is a commonly used spice that not only adds flavor to dishes but also offers several potential health benefits. Here are some of the key health benefits associated with black pepper:

  1. Digestive Health: Black pepper stimulates the production of digestive enzymes, promoting healthy digestion. It may help alleviate digestive issues such as indigestion, bloating, and flatulence. Additionally, black pepper has been found to have antimicrobial properties that can help inhibit the growth of certain bacteria in the digestive system.

  2. Enhanced Nutrient Absorption: Black pepper has been found to enhance the bioavailability and absorption of various nutrients in the body. It contains a compound called piperine, which has been shown to increase the absorption of nutrients like vitamins A, C, and E, as well as beta-carotene and other beneficial compounds from food.

  3. Antioxidant Properties: Black pepper is a rich source of antioxidants, which help protect cells from damage caused by harmful free radicals. Antioxidants play a crucial role in reducing oxidative stress and lowering the risk of chronic diseases such as cancer, heart disease, and neurodegenerative disorders.

  4. Anti-inflammatory Effects: Piperine, the active compound in black pepper, has demonstrated anti-inflammatory properties. It may help reduce inflammation and alleviate symptoms associated with inflammatory conditions such as arthritis. Black pepper's anti-inflammatory effects may also support overall joint health.

  5. Respiratory Health: Black pepper has a warming effect and can help relieve respiratory symptoms. It may help loosen phlegm, alleviate congestion, and promote healthy airflow in the respiratory tract. Black pepper is sometimes used in traditional remedies for coughs, colds, and sinus congestion.

  6. Weight Management: Piperine in black pepper has been found to have potential weight management benefits. It may help inhibit the formation of new fat cells, reduce fat accumulation, and increase metabolism, which can contribute to weight loss and weight maintenance.

  7. Cognitive Function: Some research suggests that piperine in black pepper may have cognitive-enhancing effects. It may help improve memory, attention, and overall cognitive function by increasing the levels of certain neurotransmitters in the brain.

It's important to note that while black pepper is generally safe when used in moderation as a spice, excessive consumption may cause gastrointestinal irritation in some individuals. Also, black pepper may interact with certain medications, so it's advisable to consult with a healthcare professional if you have any underlying health conditions or are taking medications.


Super Facts: Lactobacillus Acidophilus

Lactobacillus acidophilus is a type of beneficial bacteria that naturally occurs in the human body, particularly in the intestines and the vagina. It is also commonly found in certain fermented foods and probiotic supplements. Here are some of the potential health benefits associated with Lactobacillus acidophilus:

  1. Digestive Health: Lactobacillus acidophilus is known for its beneficial effects on the digestive system. It helps maintain a healthy balance of gut bacteria, which is important for optimal digestion and nutrient absorption. It may help alleviate symptoms of digestive disorders such as diarrhea, constipation, and irritable bowel syndrome (IBS).

  2. Immune System Support: The gut microbiota plays a significant role in immune system function, and Lactobacillus acidophilus can contribute to a healthy immune response. It helps stimulate the production of immune cells and supports the body's defense against pathogens, potentially reducing the risk of infections.

  3. Vaginal Health: Lactobacillus acidophilus is a predominant species in the vaginal microbiota, where it helps maintain a slightly acidic pH and keeps harmful bacteria in check. Supplementing with Lactobacillus acidophilus may help restore and maintain a healthy vaginal microbiota, reducing the risk of vaginal infections like bacterial vaginosis and yeast infections.

  4. Cholesterol Management: Some research suggests that Lactobacillus acidophilus may have a positive impact on cholesterol levels. It may help reduce total cholesterol and low-density lipoprotein (LDL) cholesterol, commonly referred to as "bad" cholesterol, potentially lowering the risk of cardiovascular disease.

  5. Allergy and Asthma Prevention: There is some evidence that early exposure to Lactobacillus acidophilus and other probiotics can help reduce the risk of developing allergies and asthma in children. These beneficial bacteria may modulate the immune response and promote a balanced immune system.

  6. Antibiotic-Associated Diarrhea Prevention: Antibiotics can disrupt the natural balance of gut bacteria and lead to diarrhea. Taking Lactobacillus acidophilus during antibiotic treatment may help prevent or reduce the incidence of antibiotic-associated diarrhea by maintaining a healthy gut microbiota.

It's important to note that individual responses to Lactobacillus acidophilus may vary, and more research is needed to fully understand its potential benefits and optimal dosages. Additionally, not all strains of Lactobacillus acidophilus may have the same effects, so it's essential to choose high-quality probiotic supplements from reputable sources. If you have specific health concerns, it's recommended to consult with a healthcare professional before starting any probiotic supplementation.

Super Facts: Elderberry


Elderberry, also known as Sambucus nigra, is a fruit that has been used for centuries due to its potential health and beauty benefits. Here are some of the key benefits associated with elderberry:

  1. Immune System Support: Elderberry is well-known for its immune-boosting properties. It is rich in antioxidants, particularly anthocyanins, which help protect cells from damage and support a healthy immune system. Elderberry is often used to help prevent and shorten the duration of colds, flu, and other respiratory infections.

  2. Anti-Inflammatory Effects: Elderberry contains compounds that possess anti-inflammatory properties. It may help reduce inflammation in the body, which can be beneficial for conditions such as arthritis, allergies, and skin irritations.

  3. Skin Health: Elderberry is believed to have benefits for skin health. Its high antioxidant content helps protect the skin against damage from free radicals, which can contribute to premature aging. Elderberry extracts or oils are sometimes used in skincare products to help improve skin tone, texture, and overall appearance.

  4. Antiviral and Antimicrobial Activity: Elderberry has been found to have antiviral and antimicrobial properties, meaning it can help inhibit the growth of certain viruses and bacteria. It may be effective against common pathogens, such as influenza viruses and some strains of bacteria responsible for respiratory and urinary tract infections.

  5. Cold and Flu Symptom Relief: Elderberry supplements or syrups are often used as a natural remedy for cold and flu symptoms. It may help reduce fever, relieve nasal congestion, soothe coughs, and alleviate other symptoms associated with respiratory infections.

  6. Heart Health: Some studies suggest that elderberry may have cardiovascular benefits. It may help lower cholesterol levels, reduce blood pressure, and improve overall heart health. However, more research is needed to fully understand these effects.

  7. Digestive Health: Elderberry has been used traditionally to support digestive health. It may have mild laxative and diuretic properties and can help relieve constipation and water retention.

While elderberry is generally safe for most people when consumed in moderation, it's important to note that raw or unripe elderberries can be toxic. It's advisable to consume elderberry products from reputable sources and follow recommended dosages. As with any dietary supplement, it's recommended to consult with a healthcare professional before starting elderberry supplementation, especially if you have underlying health conditions or are taking medications.

Super Facts: Lions Mane

Lion's Mane

  1. Cognitive Function: Enhances memory, focus, and overall brain health.

  2. Nerve Regeneration: Promotes nerve growth and repair with NGF (nerve growth factor).

  3. Mood Improvement: Helps reduce symptoms of anxiety and depression.

  4. Anti-Inflammatory: Reduces inflammation and supports overall health.

  5. Immune Support: Strengthens the immune system.

  6. Digestive Health: Supports a healthy digestive system and may help with ulcers.

  7. Antioxidant Properties: Protects against oxidative stress and aging.

Can be found in Zubada’s Mushroom X: Mental Clarity Aid

Super Facts: Shiitake Mushrooms

Shiitake

  1. Immune Support: Boosts immune function with beta-glucans.

  2. Heart Health: Lowers cholesterol and supports cardiovascular health.

  3. Antimicrobial Properties: Provides antibacterial and antiviral benefits.

  4. Rich in Nutrients: High in vitamins B and D, fiber, and essential minerals.

  5. Anti-Inflammatory: Reduces inflammation in the body.

  6. Bone Health: Supports bone density due to vitamin D content.

  7. Potential Anti-Cancer Properties: Contains compounds that may have anti-cancer effects.

Can be found in Zubada’s Mushroom X: Mental Clarity Aid

Super Facts: Reishi Mushrooms

Reishi

  1. Boosts Immune System: Strengthens immune response and has antiviral properties.

  2. Reduces Stress and Improves Sleep: Acts as an adaptogen to reduce stress and improve sleep quality.

  3. Anti-Inflammatory: Helps reduce inflammation and related conditions.

  4. Antioxidant Properties: Protects against oxidative stress and aging.

  5. Supports Heart Health: Lowers blood pressure and improves cholesterol profiles.

  6. Liver Health: Promotes liver detoxification and health.

  7. Potential Anti-Cancer Effects: May inhibit cancer cell growth.

Can be found in Zubada’s Mushroom X: Mental Clarity Aid

Super Facts: Cordyceps

Cordyceps

  1. Boosts Energy and Reduces Fatigue: Enhances ATP production, increasing energy levels.

  2. Improves Exercise Performance: Enhances aerobic capacity and stamina.

  3. Supports Immune Function: Modulates the immune system and enhances natural killer cell activity.

  4. Anti-Aging Properties: Provides antioxidants that combat oxidative stress.

  5. Improves Respiratory Health: Supports better oxygen utilization.

  6. Supports Heart Health: Enhances blood flow and reduces LDL cholesterol.

  7. Regulates Blood Sugar Levels: Helps maintain stable blood sugar levels.

  8. Enhances Libido and Sexual Function: Improves circulation and energy levels.

  9. Anti-Inflammatory Effects: Reduces inflammation in the body.

  10. Potential Anti-Cancer Properties: May have anti-tumor effects.

Can be found in Zubada’s Mushroom X Clarity Aid.

Super Facts: Organic Burdock

Organic burdock (Arctium lappa) is a plant native to Europe and Northern Asia, and it is now commonly found in many parts of the world. The root of the burdock plant has been used for centuries in traditional medicine for its potential health benefits. Some of the benefits of organic burdock include: (click here to purchase)

  1. Blood sugar regulation: Burdock root may help regulate blood sugar levels by improving insulin sensitivity and reducing inflammation. This could be beneficial for individuals with diabetes or those at risk of developing the condition.

  2. Detoxification: Burdock root is believed to have detoxifying properties, supporting the body's natural detoxification processes by promoting liver and kidney health. It may help eliminate toxins and waste products from the body.

  3. Skin health: Burdock root has been used topically and internally to promote healthy skin. It contains compounds with potential anti-inflammatory and antibacterial properties, which can help with skin conditions like acne, eczema, and psoriasis.

  4. Antioxidant activity: Burdock root is rich in antioxidants, including quercetin, luteolin, and phenolic acids, which can help neutralize free radicals and reduce oxidative stress in the body.

  5. Digestive support: Burdock root contains soluble and insoluble fiber, which can aid in digestion, promote bowel regularity, and support a healthy gut environment. It may also help alleviate common digestive issues like constipation.

  6. Immune system support: The antioxidants and vitamins present in burdock root can help strengthen the immune system, supporting the body's ability to fight off infections and illnesses.

  7. Anti-inflammatory properties: Burdock root contains compounds that have been shown to have anti-inflammatory effects, potentially providing relief for conditions involving inflammation.

  8. Diuretic effect: Burdock root has mild diuretic properties, which means it can promote urine production and help flush out excess water and toxins from the body.

  9. Joint health: Some studies suggest that burdock root may help reduce joint pain and stiffness, making it potentially beneficial for individuals with arthritis or other inflammatory joint conditions.

As with any herbal supplement, it's important to consult with a healthcare professional before using organic burdock, especially if you have any pre-existing medical conditions, are taking medications, or are pregnant or breastfeeding. Burdock root can interact with certain medications and may not be suitable for everyone. Always follow the recommended dosage and usage guidelines provided by the manufacturer or a healthcare professional.

Super Facts: Organic Bladderwrack

Organic bladderwrack, also known as Fucus vesiculosus, is a type of brown seaweed commonly found in the Atlantic and Pacific oceans. It has been used in traditional medicine for various health purposes. Some of the potential benefits of organic bladderwrack include: (click here to purchase)

  1. Thyroid support: Bladderwrack is a natural source of iodine, which is essential for the proper functioning of the thyroid gland. The thyroid gland relies on iodine to produce thyroid hormones that regulate metabolism, energy levels, and overall hormone balance.

  2. Weight management: Due to its iodine content, bladderwrack may support healthy metabolism, which can be beneficial for weight management efforts.

  3. Nutrient-rich: Bladderwrack is a rich source of minerals, vitamins, and antioxidants, including calcium, magnesium, potassium, vitamins A, C, E, and various B-vitamins. These nutrients are essential for overall health and well-being.

  4. Digestive health: Bladderwrack contains soluble fiber, which can support healthy digestion and bowel regularity. Fiber aids in promoting a healthy gut environment and can help prevent constipation.

  5. Skin health: The seaweed's high mineral content, including iodine, can be beneficial for skin health. Some topical applications of bladderwrack are used in skincare products to moisturize the skin and promote its overall health.

  6. Anti-inflammatory properties: Bladderwrack contains compounds with potential anti-inflammatory effects, which may be beneficial for individuals with inflammatory conditions.

  7. Antioxidant properties: The seaweed contains antioxidants, such as fucoxanthin, which can help neutralize harmful free radicals and reduce oxidative stress in the body.

  8. Cardiovascular health: Some research suggests that bladderwrack may have beneficial effects on heart health by supporting healthy cholesterol levels and promoting good circulation.

  9. Immune system support: The antioxidants and nutrients found in bladderwrack can help support the immune system's function, helping the body defend against infections and illnesses.

As with any supplement or herbal remedy, it's essential to consult with a healthcare professional before using organic bladderwrack, especially if you have any pre-existing medical conditions, are taking medications, or are pregnant or breastfeeding. Bladderwrack supplements should be used with caution, as excessive iodine intake can lead to thyroid problems, and it may interact with certain medications or medical conditions. Always follow the recommended dosage and usage guidelines provided by the manufacturer or a healthcare professional.

Super Facts: Organic Irish Moss

Organic Irish moss, also known as Chondrus crispus or carrageenan moss, is a type of red algae found in the Atlantic Ocean. It has been used for centuries in traditional Irish and Jamaican cuisine and herbal medicine. Some of the potential benefits of organic Irish moss include: (click here to purchase)

  1. Nutrient-rich: Irish moss is a good source of essential minerals, including iodine, calcium, magnesium, and potassium. These minerals play crucial roles in supporting various bodily functions, such as thyroid health, bone strength, and muscle function.

  2. Digestive support: Irish moss contains a high amount of dietary fiber, which can aid in digestion and promote a healthy gut. The fiber helps to regulate bowel movements, prevent constipation, and support overall digestive health.

  3. Immune system support: The algae contain antioxidants that can help combat oxidative stress and strengthen the immune system. A healthy immune system is vital for defending the body against infections and illnesses.

  4. Respiratory health: Irish moss has been traditionally used to soothe and support respiratory conditions, such as coughs, bronchitis, and congestion. The natural mucilage present in Irish moss can help to relieve irritation in the respiratory tract.

  5. Skin health: The gelatinous consistency of Irish moss makes it a popular ingredient in skincare products. It is believed to hydrate and nourish the skin, promoting a smoother and more youthful appearance.

  6. Thyroid support: The high iodine content in Irish moss makes it potentially beneficial for supporting thyroid function. The thyroid gland relies on iodine to produce essential hormones that regulate metabolism and energy levels.

  7. Weight management: Due to its high fiber content, Irish moss can contribute to a feeling of fullness, which may help control appetite and support weight management efforts.

  8. Anti-inflammatory properties: Some studies suggest that Irish moss may possess anti-inflammatory properties that could be beneficial for individuals with inflammatory conditions.

It's important to note that while Irish moss has potential health benefits, much of the evidence is based on traditional use and preliminary research. As with any supplement or herbal remedy, it's essential to consult with a healthcare professional before adding Irish moss to your diet, especially if you have any pre-existing medical conditions or are taking medications. Pregnant and breastfeeding individuals should also exercise caution and seek medical advice before using Irish moss products.

Super Facts: Maca Root


Maca root, also known as Peruvian ginseng, is a root vegetable native to the Andes Mountains of Peru. It has been used for centuries due to its potential health benefits. Here are some of the different benefits associated with maca root:

  1. Hormonal Balance: Maca root is often used to support hormonal balance, particularly in women. It may help alleviate symptoms associated with hormonal imbalances, such as hot flashes, mood swings, and irregular menstrual cycles.

  2. Increased Energy and Stamina: Maca root is known for its energizing properties. It may help increase energy levels, enhance endurance, and improve physical performance, making it popular among athletes and those seeking a natural energy boost.

  3. Improved Sexual Function: Maca root has traditionally been used as an aphrodisiac and to support sexual health. Some studies suggest that maca root may help increase libido, improve sexual function, and alleviate symptoms of sexual dysfunction, such as erectile dysfunction and low libido.

  4. Mood Enhancement: Maca root may have mood-enhancing properties. It is believed to help reduce anxiety and depression symptoms and promote a sense of well-being. It may also improve cognitive function and mental clarity.

  5. Nutritional Support: Maca root is a nutrient-dense food, rich in vitamins, minerals, and antioxidants. It contains essential nutrients like vitamin C, iron, potassium, and copper, which can contribute to overall health and well-being.

  6. Bone Health: Maca root contains calcium, magnesium, and other minerals that are essential for maintaining strong and healthy bones. Regular consumption of maca root may help improve bone density and reduce the risk of osteoporosis.

  7. Immune System Support: Maca root has immune-boosting properties and may help strengthen the immune system, making the body more resilient to illnesses and infections.

It's important to note that while maca root is generally considered safe for most people, it may interact with certain medications or have side effects in some individuals. It's advisable to consult with a healthcare professional before adding maca root to your routine, especially if you have any underlying health conditions or are taking medications.

Red, yellow, and black maca root are three different varieties of maca, each with its own distinct characteristics and potential benefits. Here are the key differences between these three types:

  1. Color: The most obvious difference among red, yellow, and black maca root is their color. Red maca has a reddish-purple hue, yellow maca is golden-yellow, and black maca is dark gray to black in color.

  2. Nutritional Profile: While all three varieties of maca root share some similarities in their nutritional composition, there are slight variations. Red maca is said to be higher in certain antioxidants, such as anthocyanins, which give it its distinctive color. Yellow maca is often regarded as the most common and balanced variety in terms of nutritional content. Black maca is often touted as having the highest levels of certain nutrients, such as protein and specific glucosinolates.

  3. Flavor: The different types of maca root also have varying flavors. Red maca is generally described as having a slightly sweeter and milder flavor compared to the other varieties. Yellow maca has a nutty and slightly sweet taste. Black maca has a stronger, earthier flavor.

  4. Benefits: While all three types of maca root share some common benefits, there are anecdotal and limited scientific studies suggesting potential differences in their effects. Red maca is often associated with potential benefits for female reproductive health, including menstrual cycle regulation and menopausal symptom relief. Yellow maca is commonly used to support overall well-being, energy, and vitality. Black maca is often linked to potential benefits for male reproductive health, including increased sperm count, motility, and improved fertility.

It's important to note that scientific research on maca root is still ongoing, and more studies are needed to fully understand the specific differences and benefits associated with each variety. Additionally, individual responses to maca root can vary, and it's recommended to start with a low dosage and observe how your body responds before increasing the intake.

Pikasso: Hustlin' For Dummies

LIIIISTENNN!! I’m gonna get straight to it. If you know me you know music is therapeutic, for me. I only listen to love songs, Pikasso, & content recommended by those I trust most. Anyway, Pikasso music IS hustla music, always has been since “Welkum 2 Miie Wurld” which dropped around 2008 BS (before streaming lmao). His earliest streaming project “Max Out” dropped 2013 to his latest project, “Hustlin’ For Dummies” & all of the “Snack Packs” and mixtapes in between, Pikasso has been consistent in his theme of growth, prosperity, self-improvement & doing it yourself.

“Hustlin For Dummies” dropped today, Wednesday June 21st. The very 1st track is called “Good AM” & sets the tone for the day!!! “I wake & stretch like a boss n***a, throw on some drip then I tuck the iron, I vow to go hard no takin breaks, b* is you outta ya f*n mind? You gotta be some type of crazy, you take the L when you being lazy, you get the M’s when you making moves, it’s coming right back when you pay ya dues!"

Translation: I prepare for my day by getting fly, protecting myself, get up and put my best foot forward to reach my goals is wtf I heard!! lmao and it gets better with every track!! Good AM reminds me of “Rise & Grind” from Snack Pack 14.

#2 “Cut Throat”

While it sounds lethal (judging by the title), its low key an ode to hustle. “When you stay in the cut til its time, ya know something, when you tunnel vision on the grind you know something, when you know the score but keep it close ya know something, when you make the play, stash some away, ya know something.”

Translation: Make good decisions, stay focused & invest is what I heard! & I LOVE IT!!!

#3 D.I.Y.

This track is amazing to me because its title is “D.I.Y.” Do it Yourself right? While the average mind is normally offended by the thought of someone advising to do it yourself, the message is deeper than that. “Sit down, map it out, break it down, trap it out, turn em into believers gotta grind until they clappin loud!” Pikasso knows how much power we hold as people with faith that anything can happen, IF you’re willing to do what it takes. We are not often motivated to do whatever we can, study whatever we can’t until it becomes what we are capable of as well. Can you imagine KNOWING anything you desire is within your reach if you are willing to do what it takes!? That faith takes us to new levels. Pikasso motivates us to get everything we can out of life. Again, music is therapy. It sets our minds on whatever vibe it is we absorb into our subconscious. Be intentional with what you consume through listening. It is as important if not more important than what we physically consume.

#4 Graveyard

Watch the video to the very end! DOPE ASF! (Graveyard is a reference to having a lot of American dollars that are covered with dead presidents, in case you take a second to catch on).

Okay so I won’t over analyze every song (right now) but here are some ways to link with Pikasso on whatever platforms you choose.

Pikasso Facebook

Pikasso Instagam

Pikasso Youtube

Pikasso Merch
Pikasso Apple Music

Pikasso Spotify

Super Facts: Vitamin C

Vitamin C, also known as ascorbic acid, is an essential nutrient that offers a wide range of health and beauty benefits. Here are some of the key benefits associated with vitamin C:

  1. Antioxidant Protection: Vitamin C is a potent antioxidant that helps protect cells from damage caused by harmful free radicals. This antioxidant activity helps reduce oxidative stress in the body and may contribute to overall health and well-being.

  2. Collagen Production: Vitamin C plays a crucial role in collagen synthesis, a protein that is essential for the structure and elasticity of the skin, joints, and blood vessels. Adequate vitamin C intake supports collagen production, which can help maintain healthy skin, reduce the appearance of wrinkles, and promote wound healing.

  3. Skin Health: Vitamin C has numerous benefits for the skin. It can help brighten the complexion, even out skin tone, and reduce the appearance of age spots and hyperpigmentation. Vitamin C also helps protect the skin against damage from UV rays and environmental pollutants.

  4. Wound Healing: Vitamin C is involved in the formation of new connective tissue, which is important for wound healing. It helps facilitate the production of collagen and other components necessary for the repair and regeneration of skin, bones, and blood vessels.

  5. Immune System Support: Vitamin C is well-known for its role in supporting immune system function. It helps stimulate the production of white blood cells, which are essential for fighting off infections and diseases. Adequate vitamin C intake may reduce the duration and severity of common colds and respiratory infections.

  6. Anticancer Properties: Some studies suggest that vitamin C may have anticancer properties. It can help prevent DNA damage, inhibit the growth of cancer cells, and enhance the effectiveness of certain cancer treatments, although more research is needed in this area.

  7. Eye Health: Vitamin C is associated with a lower risk of age-related macular degeneration (AMD), a common cause of vision loss in older adults. It may help protect the eyes from oxidative stress and damage caused by harmful free radicals.

It's worth noting that while vitamin C is generally safe for most people when consumed through a balanced diet or dietary supplements, excessive intake can cause digestive issues such as diarrhea. It's recommended to follow the recommended daily allowance (RDA) and consult with a healthcare professional for personalized advice.

Super Facts: Zubada's HNS Essentials

Contains vitamins A, C, D3, E, B1, B5, B12, Iron, Calcium, Folate, Magnesium, Zinc, Manganese, Potassium, Horsetail extract, bamboo extract, peony root, saw palmetto and more !! Made in the USA in an FDA approved facility. 

Here are some of the potential benefits associated with our key ingredients: 

  1. Horsetail extract: This extract is known for its high silica content, which is a mineral that supports healthy hair, skin, and nails. It is also believed to have diuretic properties, which may help to flush out excess fluids from the body and reduce swelling.

  2. Bamboo extract is also high in silica and is believed to promote healthy hair, skin, and nails. It may also have antioxidant properties, which can help to protect the body against cellular damage caused by free radicals.

  3. Peony root has been traditionally used in Chinese medicine to treat various conditions, including inflammation, pain, and menstrual disorders. It is believed to have anti-inflammatory and analgesic properties and may also help to regulate the immune system.

  4. Saw palmetto is commonly used to support prostate health and reduce symptoms of an enlarged prostate. It is believed to work by inhibiting the conversion of testosterone to dihydrotestosterone (DHT), which is thought to be involved in the development of prostate issues. It may also have anti-inflammatory properties that can help to reduce inflammation in the body.

However, it is important to note that the effectiveness of these extracts and their potential benefits may vary depending on the individual and the specific product used. It is always advisable to consult with a healthcare professional before starting any new supplement or herbal remedy.

 

Keep Your Boat Afloat

Here’s a poem that came to me while listening to my husband defuse an angry client at work. The conversation started of bad but by the end of it the lady was thanking him and asking for his direct contact information. He has a way of not letting the emotions of others move him in a negative way. If he is moved at all, he’s moved into action to assist to make things better. Anyway….this is my observation;

Keep Your Boar Afloat

Imagine the world a sea and each of us ride in  boats filled with the weight of our own emotions 

Every now and again it rains 

Everyone gets wet but we are refreshed and have water to maintain 

Sometimes it gets heavy and we scoop buckets of water out to stay afloat 

Sometimes we throw our buckets out and fill others boats with water…not always on purpose 

Sometimes we abandon ship to help others empty their boats before they sink…

But some don’t let any water in. They ride the waves and coast only staying close enough for others to witness how they rid their boats of rain…